Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations. This class is suitable for all participants, moms, dads, pregnant or not, neighbors, friends, join us. Mary’s classes are designed with thoughtful consideration to the breath and movement with the breath. Accessible and approachable movements to undo tension.
Repeats every week every Saturday until Sun Oct 28 2012.Saturday, June 9, 2012 - 9:00am to 1:45pm
Posted by caryburtt on Tue, 06/05/2012 - 1:43pm